2019 Race Recap #13: Worcester Firefighters 6k

2019 Finisher Medal

An unusual distance, 6k. First the story. Sometime during the evening on December 3, 1999, a cold storage building at 299 Franklin Street, Worcester began burning. The building was apparently known for housing squatters, and in this case a couple had set a fire for warmth. By the end of the day, 6 firefighters were unaccounted for, and whose bodies were not recovered for another 8 days.

Thomas Spencer, 42
Paul Brotherton, 41
Timothy Jackson, 51
Jeremiah Lucey, 38
James Lyons, 34
Joseph McGuirk, 38

This race memorializes these firefighters in it’s name and distance – 6k. Worcester holds another race, named specifically for Jay Lyons, earlier in the year for fundraising toward a memorial scholarship at Doherty High School in Worcester. I ran that race last year, although I missed it this year.

The Firefighters 6k is a great city race, this 19th year of the race there were over 1000 runners. There’s a wonderful finish festival with burgers, free treats from Worcester Based sponsors Table Talk Pies and Polar Beverages, and the swag is also pretty sweet. Now, I’m not much on swag for 5(-ish)k races, but this one is not most. The finisher medal really is something.

Inscribed on the back are the names of the six firefighters who died in that fire 20 years ago this year.

Team Sneakerama representing.

For the last two years, I’ve run the Newport 10-Miler and for some inexplicable reason I failed to register for it this year. So given my availability, I was able to join Team Sneakerama for this race instead. Now the course itself is just shy of 6k – where 6k is roughly 3.73 miles, the course winds up being about 3.6. Sure there are probably some hacks that could be made, but at the end of the day it’s close enough. Just enough longer than a 5k to make it a little more challenging. It’s pretty flat, there are a couple of tunnels to run through that go down and, by definition up on the way back, and the finish is a slight incline at the top of the hill by Institute Park. I found it a fast, flat course as it wound through Worcester.

Pretty fly for a white guy

It was pretty hot for a day that was projected to be overcast, if not a little rainy – the shade was cool, but man in the sun it got hot fairly quick. I was running a little too fast to be sustainable under most circumstances, but seeing people I know on the course was great and really kept me going. By the time I got to the 3 mile point, I really wanted to quit, stop and walk, but my competitive nature got the better of me and I slogged through. At mile 3.3, I really had had enough but again, saw friends and kept going. That slight incline to the finish seemed like it must’ve been 500′.

I was somewhat surprised at the results. I had been shooting for a 7:50/8:00 minute pace, but wound up with an unofficial 7:17. My official pace was 7:04 (because of the whole difference between 3.73-miles and 3.6-miles). I’m really super pleased, because this really could have been a train wreck between the humidity and my general feeling of grumpiness. End of day, I finished with a respectable time – especially given I have 5k finishes that are slower.

Also, more importantly, Sneakerama finished as second fastest team – losing to the Wormtown Milers, who poached a couple of ringers from my club CMS. My saltiness aside, it was a fun race and I’m glad I had the chance to do it.

RESULTS

26:22
Overall: 68/1067
M: 62/457
M 40-49: 7/91

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2019 Race Recap #12: Horseneck Half Marathon

I now have 2 Horseneck Half frisbees. I can’t remember the last time I used one

The headline here is “What a difference a year makes.” Last year, I was 5-pounds lighter, but suffering a bevvy of maladies. This was race 12 on the year for me in 2019, 23rd of the year in 2018. Last year my shin was taped up to mitigate my shin splint, this year just a couple ibuprofen to quell the nagging niggits of pain here and there.

I wanted redemption for last years race. My goal time was initially to land in my personal Top 3, and I pegged it at 1:50:00. I haven’t been running particularly well on the street over the last few weeks and my last 3 races were trail races where I typically don’t perform well at all, so not having a point of reference to what my street time would look like I wasn’t sure I knew what to expect. I made a post to Facebook, and Duke predicted 1:45:00; this seemed unfounded but I love the guy and his ambition, so I shot for that. 1:45:00 it was.

The weather was nothing if not perfect. Roughly 60-degrees, a little overcast, perhaps a bit breezy. My buddy Rich and I debated the relative merits of wearing sleeves vs. no-sleeves, ultimately deciding on the singlet, which was the correct answer. As the starting gun went off, we headed out of Horseneck Beach reservation, I kept pace with Rich for a moment or two and then saw the back of his shirt disappear, so I’m guessing the shirt choice was the correct one for him as well.

The course itself is great – the whole area is just fantastic anyway, so I’m sure it would be hard to put together a crummy course – long stretches of old, country roads, stretches of beach roads, and the date on the calendar. They do a nice job with the after party as well: great food and drink. Just a great event.

In complete contrast to last year, everything seemed to be perfect. I got a great night sleep, ate reasonably well, hydration was on point, got to the beach early, and probably most importantly got a mile warm up in – I’ve been finding that my heart rate skyrockets for the first mile or so of any activity, so getting that warm up in has been really important. Since I felt good, I didn’t have that negative self that I battled the whole race last year. At mile 5, I actually said to myself, “Okay, only 8 more miles to go.”

Mile 6 was the first mile I had that was over an 8-minute pace – I don’t think I’ve ever run that far going that fast (fast for me that is), and only had 3 miles that were slower than 8-minutes: Mile 10 inexplicably was an 8:11 pace. I’m not sure what happened there, I don’t recall anything significant happening there, I must’ve just zoned out or something because 2 of the next 3 miles were among my fastest. It turns out Mile 6 was my slowest last year – it has the most ascent of the race at 56′ (it’s a super flat course)

Interesting comparison: my heart rate averaged 2 bpm faster last year. SO I was faster AND in better condition. Despite my apparent weight gain: last year I was about 180, and this year….not.

Here’s your author desperately trying to “hide the pain.”

I knew I was closing in on a personal record, so I was playing this mental game with myself about not stopping. I saw the sign for the 3-mile mark of the 3.5-mile race so I knew the finish was roughly a half mile away and kept telling myself that I have this, that I can get this done at 1:45, I just have to keep running for 4-more minutes. When you’ve been running for 100-minutes, what’s 4-more, right?

It turns out, it was the longest 4-minutes of my life, but in the end I pulled it off. From the beach walk at the end, the course turns right for the last 0.1 mile or so, and I saw a four people ahead of me, so I used the last bit of energy I had to snipe three of them, the fourth got me by a couple seconds.

A perfect ending to a perfect day. So as of this writing, my two fastest halfs have been my two most recent halfs, and since I’m not getting any younger, I’m pleased with this.

Results:

2019: Horseneck Half Marathon 1:43:32
2019: 42nd New Bedford Half Marathon: 1:45:58
2018: 41st New Bedford Half Marathon: 1:48:57
2017: Worcester Half Marathon: 1:51:56
2018: Boston Athletic Association Half Marathon 1:54:11
2018: Clearwater Half Marathon: 1:56:32
2018: Horseneck Half Marathon: 1:57:29
2017: Cambridge Half Marathon: 1:57:38
2016: Black Goose Half Marathon: 2:00:48
2018: Independence Rhode Race: 2:06:32
2017: Upton State Forest Half Marathon (Trail): 2:18:01.9
2019: Wallum Lake Half Marathon (Trail):2:38:01.1

2019 Race Recap #6: Celtic 5K

It wasn’t a PR for me, but it wasn’t far off – last year’s Celtic 5k WAS a PR at the time. I actually kind of did my best to torpedo my chances today – well, not really: my actual intent was to continue marathon training, the EFFECT was to not be in prime condition to race today.

Yesterday was the Boston Marathon Rehearsal Run from Hopkinton’s starting line to Heartbreak Hill, at the Boston College campus. My running club charters a bus every year and everyone running the race for the club is invited to go. It’s a cool way to get to and from the run – after all, it’s a 21-mile point to point run, so it’s not like it’s easy to leave a car at the finish and head back to the start. While the streets aren’t closed per se, in several communities (Wellesley and Newton in particular), there are police details to help traffic flow through significant intersections and highway on/off-ramps. Really, a singular way to experience the course outside of race day, and an important opportunity for someone (such as myself) whose never run the course, as well as fun time going to and from.

The Celtic 5k is run to open the Worcester St. Patrick’s Day parade – usually a couple weeks earlier than today, but weather forced the cancellation of both on the 10th. Which turned out fine for me in actuality: On the 9th I ran the Black Cat 20-miler, so probably wouldn’t have been able to run the 5k had it been held: racing and training are two different things. For 2 days following the Black Cat, I was 90-years old walking down stairs and the like. Today, I was sore, but not decrepit.

I volunteered for the first part of the day with my club – handing out shirts and working to solve registration issues for folks; if you ran and picked up your bib today, chances are pretty good I helped you get your race shirt.

As we coalesced in the starting corral, a couple of the folks who ran yesterday and I were discussing race plans. I said I was going to shoot for 8-minute miles today. I was too sore and beat from running the course yesterday that I didn’t see it going well. As it happens, one won the age group at just under 20-minutes, and one finished roughly 30-seconds ahead of me at 22:23. I finished at 22:58 – about 12-seconds slower than last year. I’m actually quite proud of that given how crappy I felt: I actually thought my start cost me some time as well because I started further back in the chute and had to pinball around, but it turns out that was my fastest mile.

My kids raced today too! Second straight year they both ran with me ❤

So, it wasn’t as fast as last year, but still fast enough to be a Top 3 finishing time in my personal 5k history, completed the day after a 21-mile training run. I’ll take it. I’m actually feeling like the training I’ve been doing is paying off: I don’t feel as good or as strong as I did leading up to the Marine Corps Marathon, but I seem to be performing pretty well. 3 more weeks!

Results

22:58

Personal Records

Canal Diggers,
Worcester MA
9/8/20180:21:13
Celtic 5k,
Worcester MA
3/11/20180:22:46
Celtic 5k,
Worcester MA
3/24/20190:22:58

2019 Race Recap #5: New Bedford Half Marathon

This race was designed to be a challenge for me: it’s just about a month now before the Boston Marathon and I’m feeling jittery about it, about my training, all that.

You’d think someone looking so shaggy and decrepit would do his best to blend into the crowd.

I was heartened about my pacing last week at the Black Cat 20-Miler, or at least the first 3/4 of it, but concerned about my marathon pace. For me, that race was about getting in a long run, at racing pace, to give me some indication of how the marathon would go. As I expected, I began to break down after mile 15/16, but I ran a consistent pace to that point.

Today, was about running a half at racing pace. Now last year I ran this race to a PR – 1:48:57 – and that was without marathon training, and frankly my headspace hasn’t been good the last few days, running zero miles Friday or Saturday. I was short this week vs. last year by 5 miles. I thought I had a good chance at a PR given my racing of late, and I thought I set an aggressive goal time of 1:45:00. Given I’m +84 miles on the year from where I was last year and have many more long runs under my belt by this point, I felt good about it. This was my lucky 13th race last year, this year it’s my 5th. There may perhaps be a lesson in there.

This is the first half marathon I’ve done twice, so it’s the first course I can do an apples-to-apples comparison with. In every aspect of this course, I crushed last year. There isn’t a mile split that is better last year. My up hills are less bad this year than last – still suboptimal, but no where what it was last year. In reviewing my splits, last year my 10k was 50:31; this year it was 50:05 – so not ridiculously faster, by any stretch – but consistently faster. And I think that’s the message here: I ran a better race over 13.1 miles this year than I did last year, in particular the back half. The front half was good, the second half was better. I like that and I’ll take it.

I’m planning to re-run the Horseneck Half this year, so I’m hopeful I’ll have a better showing. It was during that race that I was suffering a shin splint and I’m convinced that cost me a considerable amount of time.

One update: This year I finished ahead of my friend who made some poop stops along the way last year. He informed me that as he went by the house he eventually stopped at last year, he waved at the people and had a bit of a reunion. I love my running people.

Previous Half Marathon Results

2019: 42nd New Bedford Half Marathon: 1:45:58
2018: 41st New Bedford Half Marathon: 1:48:57
2017: Worcester Half Marathon: 1:51:56
2018: Boston Athletic Association Half Marathon 1:54:11
2018: Clearwater Half Marathon: 1:56:32
2018: Horseneck Half Marathon: 1:57:29
2017: Cambridge Half Marathon: 1:57:38
2016: Black Goose Half Marathon: 2:00:48
2018: Independence Rhode Race: 2:06:32
2017: Upton State Forest Half Marathon (Trail): 2:18:01.9

2019 Race Recap #4: Black Cat 20-Miler

blackcatmiler

This is actually two separate races: the 10-miler and the 20-miler. The 20 is just a second lap of the 5-mile out and 5-mile back course in Salem and Marblehead, MA. I love the area, a relatively ancient area of the country, home of the Salem witch trials and the birthplace of the US Navy. Curiously enough, modern-day Danvers is actually where the witch trials happened and Beverly claims the mantle of birthplace of the US Navy as well. So, there it is.

This years’ course went through downtown Salem, past the State University, into Marblehead, a non-descript turnaround and back into Salem, past the Custom House and the House of the Seven Gables, back to the Hawthorne Hotel. The Marblehead police had concerns around snow removal on the original course and redirected the route from the turnaround at the waterfront.

It’s a great area, and I’m sure it’s challenging to keep some order along the course, given the ancient roads and reliance on volunteers, but honestly I found the course somewhat sloppy: it wasn’t quite clear, for instance, on what side of the (main) road the course should be run – causing several points at which traffic had to be crossed. Its usually a cold(ish) time of year for such a race, yesterday’s weather was on the warmer side, but there were plenty of waterstops. Perhaps it would have been helpful for more course marshals and fewer water stops – I don’t know, I’m not a race director so I’ll give the benefit of the doubt.

The race is inexpensive and the course is nice, the finish line party back at the hotel was definitely what was called for – some nice carbs, and soups. Low key, and on point.

I needed a long run this weekend and it probably wasn’t going to happen if I didn’t race, so this was (as their website advertises) at the perfect time for anyone training for Boston.

My pacing was on point for the first 15-miles or so at roughly 8:15/mile, 15-16-17 somewhat slower at 9:30 or so, and the last mile was my worst – I was just gassed. This was much more about training and much less about training, so it was helpful to see how my experience last week at Stu’s translated here. I still have a lot to work on: leading up to the Marine Corps Marathon last year, I was running faster, racing more and was, frankly, lighter (I seem to have gained 8-pounds) so I have some course corrections to make in the next month.

Results

2:57:43.6  8:54/pace
117/241
19/29 M40-49

2019 Race Recap #3: Stu’s 30k

Man. March 3 and only on race #3. When I ran this race last year, it was race 10. That said, I have bigger goals this year: more miles, not necessarily more races. In about a month, I’m running what I believe to be a once-in-a-lifetime race for me: The Boston Marathon. So, I’m training and training doesn’t really entail running a bunch of races – although it does entail running some 🙂

This is one of them.

This was the 40th running of the Stu’s 30k. It’s 18.6 miles around the Wachusett Reservoir in Clinton, West Boylston and Boylston, Massachusetts. My watch registered up over 1000′ of elevation gain, but I’m going to note here that my watch isn’t always the most reliable reader of gain. The mapmyrun course outline has the gain at roughly 400′, but I don’t think that’s accurate either – the Strava feed of my connections who ran the race are all roughly at about the same gain: between 980′ on the low end and roughly 1100 on the high end. Suffice to say it is not only a hefty distance, but it’s not an easy course either. For the Marine Corps Marathon, I registered 755′ of gain..over 8 more miles. Boston racks up roughly the same, with an overall loss. Suffice to say, it’s a difficult course. As an aside, here’s a page with some great elevation maps, if you’re so inclined.

As I read the entry from last year, some themes continue:

I was generally keeping my pace pretty well through about mile 9, when I began to get markedly slower. At mile 17, I got markedly slower still.  Mile 18 and beyond was my slowest stretch, a good portion of which was uphill and with my poorly planned training it’s not at all surprising.  What was surprising was about 0.4 miles from the end, I got hammered with a cramp in my calf. Down I went. Then my gut.  It took a bit to get back up and moving.


There was never a point when I was feeling good or comfortable, it seemed like it was a personal struggle from mile 4 on. 

2018 Race Recap #10: Stu’s 30k

Funny reading this. I felt really comfortable right up to the half marathon point – maintaining a pace that would have been one of my better half marathons at roughly 1:50:00 – and really only started to get markedly slower at mile 15, and 18…well, 18 is just hell anyway, but I got through it. And about 9-minutes faster than last year. No cramps, no fuss. No 14 mile personal struggle. It was actually a good race – could have been better with more attention paid to hill work, something I will commit more time toward going forward.

Results 2:43:53

Overall: 81/221

M 40-49: 24/38 M: 63/116

Last year

Results 2:52:05

Overall: 170/319
M:  115/170
M 40-49: 35/47

2019 Race Recap #2: CMS 52-Week 5k #6

Wow. Not a whole lot to be happy about today. I mean, I actually got out and raced, which was something I haven’t done in a while — the last time I was this late racing a second race of the year was in 2016 when I was doing my 46 races for 46 years campaign.

Now, I’ve had the great fortune to be selected for a time waived bib for the Boston Marathon, so I’ve been doing my best to train for that without worrying too much about racing, but while the long runs are good I know racing helps me push myself.

Today was NOT good. I got up early and ran 6.5-miles with a group from my club – that 8:50 pace felt like I was pushing so I know I have a lot to recover. It was another 90 minutes or so before the 5k, so I’m sure my body went into recovery mode, but good gracious my race was tortured.

I finished at 25:44 – the slowest I’ve run that course in no less than 18-months and among the slowest times in two years. I could write it off because I’d run earlier, but that’s just excuses. I need to spend more time focusing on the speed work, which I just haven’t done.

It was a spur of the moment thing, so there’s not a lot of detail to give here; I’ve run this course more than any other, I know it well, I just didn’t perform.

Clockwise (last 5):

February 9, 2019: 25:44 Cold, windy 22-degrees
July 28, 2018: 24:57. Humid, 76. Disgusting swamp weather.
June 16, 2018: 25:08. 75, clear. Beautiful.
February 24, 201824:16. Mid-40’s,  clear
January 27, 201824:24. 34 degrees, sunny. Just beautiful.