2018 Race Recap #17: Jay Lyons Memorial 5k

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Pretty slick race shirt. Got a pint glass instead of a finisher medal – I’m not sure how I feel about that, finisher medals are actually a little more useful to me than additional glassware, but it’s something.

The Jay Lyons 5k is now in its 18th year – a memorial race for one of six Worcester Fire Fighters who died fighting a warehouse fire in 1999. If there is a race worth running, certainly it is this one.

I have to say I wasn’t quite sure how this was going to go. It was a gamble and one I may have lost had I gone for that additional lap yesterday. The day started much later than usual – even for a weekend day – and when I did actually get up, I had a hard time actually walking around.  I was pretty much 90-years old all morning.

After 3-laps at FIT last year, I couldn’t walk for a week.  I mean I really hammered myself good.  This year, while sore, I’m self ambulating so that’s a good sign.  I may not have been with an additional 3 miles and 1400′ of gain, so I may have learned a lesson.

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Running is such fun.  Look how happy everyone is. Photo Credit: Debbie Linder

So, today was pretty much lazy – I did some laundry, did some errands, but otherwise laid pretty low.  According to my Fitbit, by noon I had accumulated maybe 1,800 steps, when I’ve been averaging about 20,000 daily.

By the time I had my bib, and the National Anthem began playing, I still wasn’t sure how well I was going to be able to run: the ibuprofen started to wear off and I was very much feeling the dents and dings from yesterday’s course.

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Repping Team Sneakerama. Something about running with this team brings out my better efforts.

The fire truck horn sounded and the runners were off. My first mile was pretty good, but it was clear to me that it was going to be a bit of a battle and that first mile was definitely going to be my best: a 7:20 pace.  Mile 2 was reasonable, but clearly slower at a 7:40 pace. I was feeling the wear and tear by that point and when my watch went off with the 8:04 pace for mile 3, I knew I had only a little more course left and with what gas was left in my tank, I laid it out there. The course was really, really flat and a little more than a 5k – I recorded 3.18 miles, and in that time I hit a 6:41 pace.  Now, I’m left to wonder if I could have pulled off a better pace had I paid more attention to my mile 3 time although I’m quite sure it would have had the opposite effect.

It’s a nice, pretty easy course, that I think I would normally have had a good shot at a personal record.  Even still, it wasn’t a bad time at all – a friend noted that a few months ago that would have been close to a personal record, and indeed that is true.  I’m happy with the overall result and glad I took the opportunity to run.

Team Sneakerama took home quite a few individual trophies and a team award – I have to say for a relatively small race, funding a great scholarship for one of Worcester’s High Schools, there were a HUGE number of awards.

Results

24:18,  7:49.3 pace
Overall: 47/362
M: 39/165
M 40-49: 12/39

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2018 Race Recap #12: Celtic 5k

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The funny part is that just before the race started, I was trying to point out the “Care Bear,” but he was otherwise cloaked in anonymity amongst everyone wearing the green race shirts discussed below. Photo Credit: Kim Gordon.

I haven’t been “into” 5k’s very much in some time – I run my running club’s weekly 5k races, but other than that I haven’t been seeking them out. I’m trying to be more of a longer distance runner — I’ll choose a longer distance over the shorter most times.  I was asked to run with the primary sponsor, Sneakerama, so why wouldn’t I do that?

As an aside, Sneakerama is a small, local business that just does some really great running centric stuff: Steve sponsors a lot of local races, does a free weekly “fun run” from the store, packet pick ups for races.  Things like that.  And look at the Yelp and Google reviews. Steve conducts his business the way you would hope a business owner would: he gives back to the community, and doing good by the community is always good business.

Race shirts, stylized after Glasgow, Scotland’s Celtic FC’s kit – or, for we Americans, Celtic’s soccer uniform.

The Celtic 5k is part of a trifecta of “St. Patricks Day” races in the area, and there’s usually a pretty big turn out so they do a nice job of swag.  It’s a fun take.  The best part of the day was that the family got involved too: the kids both registered and my wife volunteered giving out the Celtic FC stylized shirts.

 

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Someone is dubious either about taking the selfie or about the race – I’m not entirely sure which. Note the photobomber on the left giving the rabbit ears. Smooth move there, Farkus.

It’s a very simple, flat(ish) and fast, out-and-back course.  As a large race, it caters to runners of all skill levels and abilities: it’s more about the party than the race itself, and that’s fine.  As I said earlier, it’s a good time. When you’re finished, you get some finisher swag, a bottle of water, perhaps a banana or a slice or two of pizza if you want it.  Beer? Hell, yeah. This is Worcester.  There are no less than 15 official after-parties and a beer garden.

A quick warm-up around Worcester’s Elm Park and I was ready to go.  Good as clockwork, the National Anthem played, and at 11 AM sharp, the horn sounded.

The first mile was smooth.  I thought it would be more difficult getting past some of the slower folks that some how decided it was a good idea to crowd the finish line, but it didn’t play out that way.  Dodged and weaved, ultimately finding some clear running room.  When my watch buzzed after a mile, I couldn’t believe how fast a pace I was running: 6:58. Mile 2 was a little less speedy, about 7:2.  I was struggling a bit as the first mile and a half or so was a slow ride down hill, a turn around to start the out and back meant that the distance we’d been running slightly downhill was now slightly uphill…although when I’m going up, it always seems far more significantly up than it was going down.  #Perception.

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Team Sneakerama: For the Long Run.

Now into mile 3, I was definitely feeling it and were I not racing I would have slowed, walked, or maybe even paused the Garmin, today I pushed through. Where yesterday I emotionally gave up, today I doubled down.  I was angry with myself after the race yesterday and I was determined not to be that guy again today. I was far too close to a personal record that I was not going to give it up.

Over that last mile, I went back and forth with one of the guys from my running club. He usually bests me and the fact that I was even close to him was exciting (and yes, he’s in his 60’s and crushing it on a regular basis. He went by me at the turn, I went by him a little before the second mile marker, he came up behind me and offered some encouragement as he went by, and just past the Mile 3 marker, the finish line in sight, I pushed through, passed him, and crossed the line in a personal best 22:46.  My goal was to beat yesterday’s time, and get as close to 23-Minutes as possible.  I was suffering at the end, I mean it took a LOT to push that last 0.1 mile, but it happened for me today.  Who knows if I’ll ever run another 5k that fast, it’s not easy for a squat guy with stubby legs to move that quickly – a runners’ build I do not have – so I will cherish the feeling of today.

Results:

Overall: 91/2054
M: 77/825
M 40-49: 16/203