2018 Race Recap #30: Lake Park Summer Fitness Running Series, Race #2

No automatic alt text available.
Good for 17th overall.  I’m pleased.

Another mouthful.  The Lake Park Summer Fitness Running Series is a weekly 5k my running club holds on Tuesdays in July. It seems like an overly long title for a mid-week race, but whatever. It’s a legit race, probably moreso than the 52-Week 5k Series the club offers on Saturdays. It’s $5 to enter if you’re not a member, free to members, and it turns out CMS members really like free stuff.  As it happens, it was seeing this on the calendar that initially had me join the club in the first place: $20/yearly dues and if I did these races it paid for itself; also of note, the 52-week 5k price drops from $5 to $3 for members, so for a guy that was into running a truckload of races that year, it made all the sense in the world.

I seem to miss at least one of these races for some reason or another. Last week, it was a vacation. Last summer, I think I may have done one race coming back from falling down a mountain and it was pretty ugly – my time last summer was mere seconds slower than the first time I ran.   The first year I did three of them.

This is the third year I’ve been running to any magnitude. The first year, I didn’t know what to expect from running in summer, didn’t do enough and just rode the struggle bus through it.  Last summer, I spent June and most of July on the DL which left me out of condition and still unaware as to how to run in heat. This is the first time I’ve been able to actually put any real concerted effort into running in heat and humidity.

I can tell immediately that I’m not hydrating myself nearly enough, and I’m finding it’s my willingness to exert myself in less than ideal conditions that is getting in my way — like most things it’s the head that gets in the way more than anything else.

As it turns out, my head got in the way again this evening – just not for the whole race, so I guess that’s progress.

It’s a generally flat course – my GPS recorded a 2′ elevation gain overall: a loop around Worcester’s Lake Park before exiting the park, down a few blocks and back into the park to finish where it starts.  There’s generally a pretty good turnout – usually more than 70 or so runners – and the club does a small cook out featuring under cooked hot dogs and Polar seltzer water.  Hey, what do you want for “free?”  It’s truly a gem of a race, powered solely by an active group of volunteers.

I did a quick mile warm up which wasn’t pretty. I struggled through it at a moderate pace and I could feel every bit of my bootcamp workout from yesterday – nothing like jump squats to really let you know what for. The big difference tonight, beyond attempting to not let my head get in my way, was my running buddy Duke showed up at the last minute after having been stuck in traffic.  He challenged me to a 24-minute race, I said I was going to go all out for the first mile and see where that left me, but that I hadn’t seen sub-25 in some time.

And so it goes: I went out as fast as I could for the first mile and played it by ear from there.  Going back to the volunteers, it was super helpful that they were all out there at apparently strategic points to direct traffic, but it turns out just as I was wanting to quit I would see a friend of mine and obvi didn’t want to look like a wuss or that I couldn’t handle it in front of my friends…and of course once by them, I had to get a safe distance away so they couldn’t see me wussing…but then of course I’d see another friend.  If the antagonist getting in my way is my head, sometimes it’s helpful that circumstances conspire to use that antagonist against itself.

It wasn’t my best race, but it was my best race in a while. Basically, it’s what I needed: I got over the hot weather hump, I exerted myself, pushed myself and showed myself that performing in hot, humid weather doesn’t have to mean a half effort. I finished a full minute (and almost a half!) faster than any previous effort – it didn’t have to be my best race to be a good race. NOTE: My self time of 24:42 seems to be off from the official 24:35. I know I didn’t stop my watch as soon as I crossed the line but I didn’t think I had waited 7 seconds, so I’m not sure what’s up there.

RESULTS

July 10, 2018: 24:35
July 25, 2017: 27:48
July 26, 2016: 25:57
July 12, 2016: 26:34
July 5, 2016: 27:32

Advertisements

2018 Race Recap #27: CMS 52-Week 5k

35405330_10215875835870923_8925447142126911488_n[1]
Like so many other areas of my life.  13th of 25 runners. The low side of average.
Where to begin.  I’ve run this race many times over the last three years, so there’s really not much to describe in terms of the course: start at Worcester State University, run in either clockwise or counter-clockwise direction make a couple of turns, and, depending on the direction you’re running, you finish in front of a bus stop or in front of Aristotle.  Today, it was clockwise which means Aristotle was the finish line.

For what seems like forever at this point, I’ve been battling dents and dings related to running: jacked my piriformis doing the To Hale and Back trail race, tried to push through it at varying intervals, which led to shin splints…both of which reduced the amount of actual running and HIIT bootcamp training I could do so basically despite having had a few decent outings, my conditioning is not what it needs to be.

This is the first time I’ve run this course in this direction since February, when I finished with a 24:16 time.  In February and March, I was really at my peak form: hitting personal best times all over the place and feeling AWE-SOME about the whole thing.  The last few months have really kind of sucked and more and more lately I find myself asking no one in particular when I’m going to feel “good” again. The shin splint comes and goes – kind of like a roommate you don’t particularly like or want around – just long enough to take the wind out of my running sails.  I find myself limping sometimes and I’m not really sure if it’s because my shin actually hurts or because I’ve just become accustomed to it.

It seems disingenuous to say my conditioning is for crap because I’m basically running at the pace I was running most of last year, but I’m certainly not where I was the last time I ran this particular course.

Today was a glorious day outside, perfect weather. Perhaps a touch too much pollen in the air, but then again I’m probably just looking for excuses.  I got a quick warm up run in around the WSU campus.  Running in this direction I will often run as fast as I can the first mile – it’s pretty much downhill – and then find a comfortable pace to latch onto for the final two as there is some gradual elevation gain, but it’s otherwise so flat as to not be noticed.

So the result? About a minute slower than the last time I ran it: twenty seconds a mile.  When written out it doesn’t seem like a lot, but when you’re hauling your butt across 3.1 miles it seems like forever.  Not quite as slow as I ran it in January – by about 7-seconds – but basically it tells me I’ve been shuffled back to where I was 5 months ago.

Time for some more long runs and more frequent longer distances.  This race has a special place in my heart as it was this that gave me the benchmark I needed to see progress when I first started running, it was frequent (and CHEAP!!!) enough that I could keep doing it, and it introduced me to a running community I don’t think I would have kept running without.  That’s why my backsliding hurts so much: it’s literally the benchmark I use for everything else and how I’m feeling about my running condition.

Clockwise (last 5):

June 16, 2018: 25:08. 75, clear. Beautiful.
February 24, 201824:16. Mid-40’s,  clear
January 27, 201824:24. 34 degrees, sunny. Just beautiful.
January 13, 201825:14   53 degrees, cloudy, 22 mph wind, rainy
November 25, 2017: 24:55 Sunny and 28 degrees.

2018 Race Recap #15: CMS 52-Week 5k

I’m just going to say it: today was not going to be a great race day for me regardless. It was perfect weather, if a touch cold. There was a bit of a headwind for the first mile and for the last .2 mile, but that wasn’t it. I haven’t felt quite right since last weeks’ trail race – a few dings, and dents – and I promised my boy that I would run with him today.  Today was basically going to be some time on my feet with my boy, nursing some sore parts.

Photo
He really doesn’t dig selfies.

And so it was.  My watch recorded a 9:11 pace: the first mile was respectable enough, but at about 1.5 miles I realized I had gotten a little far ahead and one of my running club friends on his way by – because, that’s his MO – said something about me throwing the kid under the bus, so I realized I needed to do a better job of running with him.

I played cat and mouse for the rest of the race, and for the last stretch I waited for him – even giving up a finishing position!! – and we sprinted to the finish.  Officially we finished 17 and 18.

I’ll take that experience with him over running my best.

Counter Clockwise (Last 5):

March 31: 28:33, 40 degrees, windy
March 10: 24:11, 32-degrees, windy
March 3: 24:30 40-ish degrees, cloudy
February 17: 24:22
October 21, 2017: 25:13

2018 Race Recap #11: CMS 52-Week 5k

Where the course direction usually alternates between Clockwise and Counter-Clockwise, this was the second straight week of Counter Clockwise running. It’s a safety issue the RD puts into place when the course has snow pack or otherwise sketchy conditions: when the course isn’t fully clear of snow, it makes sense to run against traffic to be sure cars can see you, and you them, when there’s a spot on the course that may result in some last second corrections.

Such as it was today after a pretty hefty snowstorm Thursday.

It was pretty cold this morning, chilly – upper 20’s, low-30’s – but the wind…oh, the wind was blowing just making it very chilly to be out in running clothes.  I did a couple of one-mile warm up runs around the Worcester State campus: nothing too fast or strenuous, but just enough to warm up the muscles, wearing a warm up jacket to get used to the wind and cold.

No automatic alt text available.
12-Seconds away from another goal: to get below 24:00:00 on this course.

And then, almost just like that, it was 9 AM.  Runners’ set! Go! And we were off.  While I wasn’t thrilled to be out there running this morning, I set off at a pretty good pace – I ran the first two miles faster than I have run any two miles: 7:16 and &7:28 – but consistent with the approach I’ve been taking lately with these short races (go all out for as long as I can and just try to keep pushing it), long about mile 2.7 the wheels just came off.  I actually marked the point on my watch so I knew the point at which I had pretty much given up. The first .7 of that mile I was running at 8:03 – which, had I kept my mind on, I would have crushed my first sub-24 minute time on this course. The rest of the course I ran at an 8:29 pace.  Worst? At the very last second, the guy behind me came and sniped my place.  I deserved that, and frankly had I realized he was there, it wouldn’t have changed anything: I was beat. Coming around the last corner and down the final 0.1 mile stretch, there was this headwind that combined with my relative exhaustion made it feel like I was moving in slow motion.

Positives: I’m very close to cracking that 24-minute barrier on this course.  Today I came 11-seconds short.  11 flipping seconds.  Gah.  All because I was satisfied with what I had done to that point.  I couldn’t push it further for 0.4 more mile.  That’s going to sting for a bit, but will hopefully motivate me for tomorrow.

Counter Clockwise (Last 5):

March 10: 24:11, 32-degrees, windy
March 3: 24:30 40-ish degrees, cloudy
February 17: 24:22
October 21, 2017: 25:13
March 18, 2017: 24:42
February 11, 2017: 26:17

2018 Race Recap #10: Stu’s 30k

IMG_5106
This shot in no way conveys what all the previous 10 minutes meant in terms of falling down, but fighting through to complete a goal.

This was a long, challenging race.  It was something I had set my mind on last year: I had been contemplating doing the full race, but friend of mine had said he wasn’t ready to do the whole thing and I did a 2-man relay with him.  As it happened, he was far more prepared for the 15k distance than was I and I’m quite sure I never would have finished or at least wouldn’t have finished in anything approximating a respectable time.

I seem so much more peppy at mile 3-ish than I do later on.  My feet actually appear to lift off the ground. Photo Credit: Kim Gordon

This year, I was sure I was ready for the challenge. This would be my longest street race, and as it turns out my longest street run too, something which even the most uninitiated among us should recognize as an issue: you really can’t properly train for a race when the race itself is longer than the preparation you’ve put into it. I’ve been averaging 35-or-so miles a week, but my long runs have been about 10 miles a piece and a luck would have it, my first 10 miles or so have been pretty good: my 5k times have been really good…my half marathon times alright.  This one? Adequate.  While anticipated, the cramps that hit me just after mile 18 (an official 30k would be 18.6 – this registered on my Garmin as 18.8) were not anticipated. I’d made it this far, what could go wrong?

The course itself loops around the Wachusett Reservoir. Built in the late 1800’s- early 1900’s, it was the largest body of water in Massachusetts until the Quabbin Reservoir was built.  Beginning in Clinton, through Sterling, into West Boylston, then Boylston, returning back to Clinton.  The elevation gain is just under 1100′ according to my watch, but the gain/loss isn’t really the story.  It’s HOW the gain/loss is distributed.  There’s few flat stretches: you’re either going up or you’re going down. It’s not easy.

Image may contain: 2 people, people smiling, people standing, outdoor and nature
Here I am busy not dying and getting ready to kick over the mile marker as I approach mile 12. Photo Credit: Cyndy Curley.

I was generally keeping my pace pretty well through about mile 9, when I began to get markedly slower. At mile 17, I got markedly slower still.  Mile 18 and beyond was my slowest stretch, a good portion of which was uphill and with my poorly planned training it’s not at all surprising.  What was surprising was about 0.4 miles from the end, I got hammered with a cramp in my calf. Down I went. Then my gut.  It took a bit to get back up and moving.

There was never a point when I was feeling good or comfortable, it seemed like it was a personal struggle from mile 4 on.  I consider that to be a personal victory: staying well out of your comfort zone for a long period of time is growth.  I could have done better: I could have trained harder, I could have run harder, I could have been better prepared over and above what I had already done to prepare. But I didn’t.  What I DID do, though, was gut it out.  I wasn’t comfortable up through mile 10. I was downright uncomfortable from at least mile 14. Physically in pain at Mile 18.

BUT it got done.  I stuck with it when it would have been easier to quit. Then again, had I been willing to quit under these circumstances, I likely wouldn’t have come to this point: I wouldn’t have been in position to run this race in the first place.

Results 2:52:05

Overall: 170/319
M:  115/170
M 40-49: 35/47

2018 Race Recap #9: CMS 52-Week 5k

Image may contain: text
I like small races because it allows me to say I had a “top 10 finish” despite being slow and paunchy.

As it happens this was also Week 9 of the 2018 52-Week race.  Over the last, we’ll say 30 hours, the weather has been a touch sketchy.  A Nor’easter blew through the area beginning yesterday, with threats of upward of 12″ of snow for Central Massachusetts. Winds whipped around all day yesterday, knocking out power lines, downing trees and on the coast high tides flooded significant swaths. For all the threatened fury, however, Central Massachusetts received some decent winds, but a mere dusting of snow.

By 8:00 AM, it was perhaps 37-38 degrees, a stiff breeze blowing on occasion, and cloudy as though more rain threatened.  Just the kind of day where I look around, look up, and wonder if I really want to run this race.  Chilly, but not cold. Gray,  but not dark.  About as middling as you can get.  Even as I showed up at Worcester State, I wasn’t sure if I was going to run or if I was just going to hang out and volunteer: after all, I do have a bit of a race coming up tomorrow and I’m not entire sure I’m ready for it.

As I walked in the room, the lone Central Mass Striders (CMS) volunteer greeted me, and wrote my name down. Whelp, I’m registered. I guess that means I’m racing today.  I was a little concerned because I woke up a little stiff this morning, so I went and did a warm up mile to shake out the cobwebs and that helped a lot. It was surprisingly fast; I thought I was moving far slower than I actually turned out to be moving, more stutter steps than outright strides, but it felt good.

Today’s race was Counter Clockwise, so that meant rather than finish at the Aristotle statue, we start there.  The first couple of miles felt pretty good. Not only was I moving at an historically fast pace for me, I maintained it pretty well through those first two miles.  Of course, “pretty well” is a relative expression – there’s an 8-second pace difference between the two miles, but for me to maintain that sub-8 minute pace for 2-miles it’s a personal victory.  Mile 3 is the one that ALWAYS gives me fits because it’s uphill and it was especially difficult today with the headwind blowing from the remnants of the storm. Again, I found myself traipsing up part of the hill because I’d burned so much fuel trying to maintain the pace on the first two miles. I’m going to have to get more mentally strong there because I know I missed a sub-24 minute race because of it…or at the very least gave up a shot at a personal record on that course because of it.

Overall, I finished with a 24:30 time – historically a great time for me so I can’t be too upset with myself, but I am upset in as much as I could’ve been faster and I hate that I settled for less.

Counter Clockwise (Last 5):

March 3: 24:30 40-ish degrees, cloudy
February 17: 24:22
October 21, 2017: 25:13
March 18, 2017: 24:42
February 11, 2017: 26:17

2018 Race Recap #8: CMS 52-Week 5k

Image may contain: 1 person, smiling, outdoor and closeup
Aristotle and me.  We’re tight.  My self timing skills were a tad off this week it seems: the official time was 24:16.

I tried something a little different for myself today. I have been doing some quick warm up jogs recently; before the last race I did a mile around the Worcester State campus. Today, I went out early and ran the entire 3.1-Mile course counterclockwise. I didn’t burn myself up doing it, but I did have a nice little 8:20 pace going which is actually faster than some of my race times so I wasn’t sure how I would perform today.

As it turns out, I gained 8 seconds on my previous personal best in this direction on this course – and 6 second on my previous best on this course in either direction. This one didn’t feel as fast as the previous two races, but it turns out I conserved a little more energy instead of blowing the doors off the first mile. I thought I just felt a little sluggish, but the second and third miles were faster.

Over the last few weeks, my resting heart rate has come down quite steadily as well; by mile 1 my heart rate had spiked far above what might be considered 100% at my age, but came down to a more manageable rate when I slowed down just a little bit. While I knew my conditioning was getting better and I knew it should play out in my race time, I didn’t know how it would play out.  I’m encouraged. Slower first mile made for a couple of faster miles thereafter.

I’m hoping to get a long training run in tomorrow, so no racing, but the weather may have something to say about that (in which case, it’ll be the treadmill). I’m scared and excited about the Stu’s 30k Race next weekend, which will be my longest street race ever.

Relive ‘CMS 52-Week 5k’

 

Clockwise (last 5):

February 24, 2018: 24:16. Mid-40’s,  clear
January 27, 201824:24. 34 degrees, sunny. Just beautiful.
January 13, 201825:14   53 degrees, cloudy, 22 mph wind, rainy
November 25, 2017: 24:55 Sunny and 28 degrees.
October 28, 2017: 24:53 Sunny and 56 degrees.