2018 Race Recap #43: Shore Park 5k

A last minute thing, I mean like really last minute. Like 10 PM the night before last minute. Hard to say “no” when your friend offers you a bib for a race.  I’ve actually run the course before for a group “fun run,” so I as familiar with it – not terribly hilly: it’s a full loop, and somehow my watch recorded 105′ of gain and 125′ of loss, so I’m not sure what’s going on there.

It’s a pretty cool (64 degrees), low humidity (56%) day so it was a really good day for a race, unlike say last week.  It was also a decent size (I’ll say roughly 180 runners) but not “major,” but the infrastructure around it – police details, radio station playing music, and the like – would have suggested a much larger race.

I quite liked the vibe of the start/finish line, but have to say there could have been a little more attention to some of the essentials.  There was about 10-minutes between the playing of the National Anthem in the parking lot and the start of the race on the street; runners were congregating at their respective paces (the race gets points for this) and spilling into the street, whereupon a police officer came up and asked people onto the sidewalk because the street was open to traffic and there were 3-officers assigned to the detail.  Now, I would think 3 should have sufficed to direct traffic around runners, but apparently not.  The first mile or so was fine (except for the quick under the interstate overpass, where work was being done – can’t do much about that), but as we reached a main street, there were no volunteers or police presence to stop cars entering the street from side streets, and a few more aggressive drivers were busy honking at the runners.  This was not an inexpensive race – day of registration was $40 – so paying customers could have – rightly so – expected a little more in the way of amenities.

Other than those slights, it was a nice race with a pretty good course on a very nice day for running.  It was the first time I’d ever actually placed in my age group (3rd!) and I finished 15th overall in a race with more than 16 runners. I wasn’t as fast today as I was a couple of weeks ago, but that’s okay – that race is likely to be my high water mark for some time (if not forever) – because I was faster than last week, although I’m sad that the weather seems to have that great an effect on me.  That said, when the winner finishes a 5k at 20:23, I feel pretty good finishing where I did at 23:14…even if mile 3 was slow and plodding: I should’ve knocked another 30 seconds off that time.

shore park

Results

Net Time: 23:14.2 Pace: 7:29 Gun Time: 23:18.6

 

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2018 Race Recap #42: Worcester City View 5k

Some days are better than others; some races go better than others. In the greater scheme of things, this wasn’t a terrible race for me, it’s just that in view of last week’s race, my time was disappointing. Where last week was cool and humidity non-existent, today was in the 80’s with 97% humidity. It was gross.

I was feeling crummy about the time – 24:03 – and feeling like it should have been better, until I saw the results. I mean, the winner today was preposterously fast – really good runners are preposterously fast if it’s cool or hot or humid or what. Needless to say, I’m not a really good runner.  But my 24:03 time was good for 28th in a race with more than 28 runners – 324 in total, although that said there were a fair number of walkers – so its clear to me that the weather slowed a lot of folks down.

The course has a fair amount of elevation gain, and as it turns out, I’ve run the course a couple of times already this year without realizing it so I had some experience with it. I should’ve done a long run today, The Marine Corps Marathon is only a few weeks away now, but I committed to doing this and looking back I’m glad I did because I think it would’ve been an ugly mess.

I’ve generally stayed away from 5ks other than the ones my running club puts on because I’ve been focusing on the longer distance races, sometimes though a quick short race is helps let you know how you’re progressing and I think that’s what was accomplished today. So no personal records, but a demonstratively solid progression.

Results:

24:03 | 7:44.5 /mi
Overall: 28/324
M: 23/139

     

    2018 Race Recap #41: Canal Diggers 5k

    I wasn’t going to run this race – there was a 10k trail race I was looking at and was leaning in that direction. I like trail races, they’re physically challenging and generally inexpensive. This one was less than $20 after a coupon code. BUT, I was beseeched at my Thursday fun run and couldn’t resist: there’s something about running with your tribe that makes racing fun. When you know people, and can hang around before and after, the experience is great.

    The course is pretty (read here: very) flat and most folks come up just short of 3-miles on their watch. I registered exactly 3.1 on mine and I’m not sure what that says about my stuff. The course starts and ends just off Worcester’s Kelley Square – future home of the Worcester Red Sox – by the DCU Center (or as we old timers call it, the Centrum) up to Main Street, and back.  It’s also put on by the Hibernian Hall, which is evident by the fact you’re given 2 beer tickets on your bib…with 1 food ticket that you can convert to a beer ticket if you want.

    I found the course over all well marked and staffed, my only issue was just coming out of Kelley Square, the course got a little tight and it was clear not everyone lined up according to their projected pace, so there were a bunch of people bottlenecked and weren’t moving as quickly as I would have preferred.  Other than that, it was great.

    At about mile 2.2, I started to realize I had pushed too hard and actually walked a bit. I was competing back and forth with a teenage girl from a local school team and when she started to walk, I felt like I had just been given a pass that I took.  I realized, though, that I had an opportunity to PR and didn’t want to quit on myself so I picked it up again.

    I really wanted to quit here.

    Going back to the whole tribe thing, when you see your friends volunteering on the course, it’s super helpful to your morale. As it happens I saw a few friends spectating and volunteering especially at the last half mile or so and when you see these folks cheering for you, it’s the best motivation in the world to keep going.  As I came down the last bit of course, under the bridge where I really just wanted to quit but didn’t, and around the corner where I could see the finish, I pushed through with every little bit I had left.

    I’m pretty sure I was close to death as I crossed that line: I honestly cannot remember the last time I left everything out there on a 5k course. Fully gassed. I thought I would never be as fast as I was for the Celtic 5k. I remember feeling great that day, running with my kids, and just blowing the lid off.  I didn’t feel particularly great for this race but I felt confident. I wasn’t going to run this race, but I’m happy I did.

    To make it even better, I helped Team Sneakerama win fastest team.

    Results

    Time: 21:13 | 6:49.7 /mi
    Overall 55/617
    M: 42/282
    M 40-49: 7/65

     

    2018 Race Recap #40: Newton Hill XC 5k #4

    Yup. Another Tuesday in August, another Newton Hill trail race.  This was nothing short of brutal: something close to 90-degrees and 70% humidity.  Last week’s weather was beautiful and pleasant and I had a decent race. Decent, but not great. I always have an excuse; last weeks was that I did the Anchor Down Ultra on Saturday, so my legs were a lot like concrete and that’s why I didn’t kill the course. The week before was mid-70’s but humid AF, and Week 1 was similar weather to today, but cooler, believe it or not.  Hey, it’s August in New England. Kind of like a box of chocolates the weather is.

    Pursuant to recent trends, tonight’s crowd was roughly 38 or 39 runners – last week was the exception, but then again it was really, really nice.  The other races this month have been about the same crowd regardless.

    In keeping with my comparison from last week, it’s pretty plain to see how much the weather affected my race. I mean I’m not a very good (trail) runner in general, so anything less than perfect conditions is going to affect me. I’ve come to that conclusion, that I’m just not that good.

    Mile Pace by Race
    Mile Week 4 Week 3 Week 2 Week 1
    1 9:36 8:56 8:42 9:19
    2 9:04 8:22 8:16 8:56
    3 10:21 9:56 10:17 10:06

    Just all around my worst of the four races this year.  Now the caveat: according to my watch I finished 28:17 this week; my official time week 1 was 28:15, so likely a 2-second difference, but the paces are wildly off (Note: the official time turns out to be exactly the same as week 1). That’s because my watch also registered a shorter course this week than week 1. It’s a trail so it’s always approximate, but I’m sure there was some variance and what not. So, the sum total is that Week 4 basically looks like Week 1. Same sort of pacing across the race, similar weather, similar result. If anything I suppose I COULD argue that today was crappier and I was only a couple of seconds worse, but that would be disingenuous.

    Kind of a bummer result, but pretty much what I might have bet on.  I wanted better but after about .5 mile, I knew tonight wasn’t going to be my night.   With a race like this, I think it’s instructive to look at the placement for some kind of idea how the race was. By using that metric, week 2 was my best, and I can certainly say it felt like my best race.  So another race series closed out, another summer heading toward completion.

    Results:

    August 28, 2018: 28:15. 89/90 Degrees, 70% humidity. (20/38)
    August 21, 2018: 26:57. High-60’s, beautiful. (28/60)
    August 14, 2018: 27:13. Mid-70’s, 1000% humidity, and generally rainy most of the day. (17/39)
    August 7, 2018: 28:15  82 degrees, and swampy humid (20/39)
    August 22, 2017: 30:21 Clear, muggy and 82 degrees. (27/47)
    August 15, 2017: 29:56  Mostly clear and 72 degrees (37/49)
    August 8, 2017: 32:52  Clear and 72 degrees. (39/46)

    2018 Race Recap #37: Newton Hill 5k Cross Country Series #2

    Image may contain: 1 person, standing, tree, outdoor and nature
    Photo Credit: @thatkimgordon

    This week was a little different weather wise from last.  Today wasn’t quite as hot, but my goodness it was humid; it must’ve been like 1000% humidity and it was total swamp weather. Gross. I sweat like a pig any way, never mind when the air is essentially water. I look like someone has dumped water over my head.

    Fact is the it rained most of the day – at various intervals it misted, poured, stopped, poured…just one of those days – but by about 5:30 PM it had stopped for good.  BUT the humidididididity. Holy smokes.

    Image may contain: one or more people, shoes and outdoor
    Run an out and back, then up a hill. At this point, I’m feeling pretty okay. In about 1/10th mile, I’m going to be falling on my face, because I’m quite literally dying. Credit: Kim Gordon.

    The rain probably tamped down attendance – it certainly seemed like it, but there were maybe 38 runners this evening and 39 last week so perhaps it was just perception. Not bad, really, for a Tuesday evening race without adding in the nasty conditions.  Since it’s a trail race, rain does have a deleterious effect on the track and with the rain the park festivities were canceled (no band, vendor tents and such) so perhaps it was just the lack of an event going on around the race that made the race seem smaller.

    They’ve been running this race since August 2003 – 15 years of Tuesday night trail races…in Massachusetts’ second largest city (and alternately, between Providence RI, New England’s second largest depending on population – it seems to go back and forth). I think it’s pretty cool that you can run a trail race in the middle of a city.

    371′ of gain, up and around the trails behind Doherty High School. Kinda muddy, wet. To be sure, I had my opportunities – I’m sure I could have pushed myself harder, but didn’t. There were a few times I was surprised at the pace my watch was recording, figuring it was glitchy or something. That last mile was slower than I would have thought, so perhaps it was glitchy, but I know there was one pretty significantly large hill that it felt like was forever and I know it slowed me down.

    Overall, I generally felt pretty good about this race on this evening.  I didn’t kill it, but it didn’t kill me and I could definitely see improvement over last week.  Last but not least I got to talk to a friend of mine who is running the Anchor Down Ultra on Friday with his son – such a great experience and I’m so happy to be a part of that.

    Relive ‘Evening Aug 14th’

     

    August 14, 2018: 27:13. Mid-70’s, 1000% humidity, and generally rainy most of the day. (17/39)
    August 7, 2018: 28:15  82 degrees, and swampy humid (20/39)
    August 22, 2017: 30:21 Clear, muggy and 82 degrees. (27/47)
    August 15, 2017: 29:56  Mostly clear and 72 degrees (37/49)
    August 8, 2017: 32:52  Clear and 72 degrees. (39/46)

    2018 Race Recap #35: Newton Hill 5k Cross Country Series #1

    Photo
    20th place this evening was not last. And I didn’t die.

    Where Tuesdays in July hold the “Lake Park Summer Fitness 5k Series,” August holds the “Newton Hill 5k Cross Country Series” for the Central Mass Striders.  The races support the Friends of Newton Hill at Elm Park, an organization that supports the trail improvement in this area of Worcester behind Doherty High School.

    Last year the course was modified due to construction around the park, but this year it’s back to it’s usual course. It is more or less the same – although I’d argue that the detoured course last year was probably less challenging or so it seemed: I’m looking at the elevation gain between the two courses and it looks like there may have been an additional 60′ of gain last year.  Of course, it’s self serving for me to claim this course was more challenging this year.

    Today’s weather was BRU-TAL – 81 degrees, 74% humidity, heat warnings. Just gross, awful swamp weather. I took a quick warm up run and I was basically wearing wet clothes.

    The course measured out on my watch at 2.99 miles and 344′ of gain.  Last years modifications yielded about 2.94 miles and about 410′ of gain.  I’m sure the longer distance makes up for some of the difference in gain, but probably not the totality.  I’m mindful though that trail running is inexact so everything is “approximate” anyway.

    Now, last year on August 8, I ran this race at 32:45 – my worst 5k run in forever. I remember being so angry with my performance, but in my defense it had only been a few weeks since being able to run again so my conditioning and endurance were completely compromised. The next week, I ran it 29:56 – less bad, but still bad. I remember feeling pretty good about it, having showed some improvement. The following week, I went back down to over 30-minutes again. I was so angry with myself I didn’t stick around to collect up the shirt you get for doing three of the races. In retrospect, that evening was the closest to this evening of the three races.

    There were a few times this evening that I disappointed myself – taking a few moments to walk to recover my heart rate. A few times I should’ve kept going and I let up on myself. Maybe the right move, maybe not. Hard to know beyond giving myself  something to improve the next time. All of that said, I think I did really well tonight – finished about middle of the pack, right about where I usually am. Which means my 28:17 time is pretty much par for the course, but vastly better than anything last year.

    RESULTS

    August 7, 2018: 28:15  82 degrees, and swampy humid
    August 22, 2017: 30:21 Clear, muggy and 82 degrees. (27/47)
    August 15, 2017: 29:56  Mostly clear and 72 degrees (37/49)
    August 8, 2017: 32:52  Clear and 72 degrees. (39/46)

    2018 Race Recap #34: CMS 52-Week 5K

    How’s that receding hairline treating you there buddy? Photo credit: @ThatKimGordon

    Today was a bit of a lark. I wasn’t sure I would actually run the race, but I did have to get my miles in. We have house guests this week, one of whom I’ve been running with: he is into Nordic walking, so while I run, he does his walking and it works out well. Recently, the running club has promoted a “walking” aspect to the race, actively seeking walkers to do a timed walk of the course. He was down with the idea, so he and I went down to Worcester State to do the 5k.

    While they’ve been here a few days, I seem to have gained about 5-pounds which is definitely an unhappy development – especially since over that time I’ve run 16 miles. We may have stayed up a bit later last night than would generally be considered appropriate training regimine, and with that in mind I figured today would be a train wreck.

    It wasn’t. Well, not really. It still wasn’t great – better than the last time I ran it last month, with the closest comparator being last November’s 24:55 time. It’s 11-seconds faster than last month which is a positive, but in re-reading my description of the race (nagging injury, conditioning) and my action plan (increase mileage, more frequent long runs) I see that really hasn’t done too much – enough to get me 11-seconds, but not much else. I went out HARD in mile 1 – a 7:01 min/mile and despite my best efforts, I realize that was entirely too fast – it was a fast group today, and to my detriment, I tried to keep up with the big dogs. I’m not sure of my actual pacing after that, as my watch lost the satellite connection midway through the second mile and for some reason when it reconnected, it decided that I had run an additional .3 mile. I know about where that happened based on the map it drew, but as far as doing the math to figure out what my actual pace was for that mile, it’s going to be lost to history. But, what I do know the time translates to about an 8:02 pace for the overall race, and given that I know my first mile was 7:01, it’s not really hard to figure out that at least one of the following miles was pretty disgraceful.

    It’s not so funny after 3+ miles of that nonsense, now is it? Photo Credit: @thatKimGordon

    I have noticed this past month or so running in the heat and humidity — prior to this year its something that to this point I have not done with any consistency either due to injury or motivation — I am a big sweaty mess. Almost as if someone poured a bucket of water over my head. Today, I had to wring out my headband. Just. Gross. I don’t know why this is or if it’s normal to get that disgusting, especially after a short race like a 5k. I don’t know if that’s my body telling me that my conditioning is terrible, or if it’s normal, or what. I do think, though, that it reflects the effort my body is putting out and that it means I’m working far harder (at least on these hot, humid days) than my pace would suggest. So, perhaps come October, when the weather is cooler and far less humid, I’ll be in far better condition to go back to tearing up these races.

    Clockwise (last 5):

    July 28, 2018: 24:57. Humid, 76. Disgusting swamp weather.
    June 16, 2018: 25:08. 75, clear. Beautiful.
    February 24, 201824:16. Mid-40’s,  clear
    January 27, 201824:24. 34 degrees, sunny. Just beautiful.
    January 13, 201825:14   53 degrees, cloudy, 22 mph wind, rainy