2019 Race Recap #21: Canal Diggers 5k

Ok, for all the Worcester AF people, yeah, this should be Canal Diggers “5k,” because it’s never actually a full 5k. Last year I got just 3.1 on my watch, this year 3.08 and I started it further down the chute. More people than I care to admit came up with less than 3. So, yeah, despite the official title, it’s not quite 3.1. And yeah, my 5k “PR” is a bit of a fraud. I’m okay with that.

It was actually a bit chilly today, what with the remnants of Hurricane Dorian swinging through last night. Upper 50’s by race time although it did clear/warm up later on in the morning

I came up about 30 seconds slower than last year. Interestingly enough, I slowed a bit once to encourage a friend to keep going, but I remember last year I was going balls-out and I actually walked a not insignificant portion of the course on Worcester’s Main Street. So while I was slower this year, I think I actually put in a more technically good run.

Part of the reason the race is such a big one is that it pairs up with Worcester’s Pride Day parade, so there are plenty of folks along the course to cheer you on – I love big races for that reason. There’s just something about giving a kid 5 on the way by. I love that.

Sneakerama again won fastest team, despite my having lost 30-seconds from last year. It was great to see my squad do so well today.

5k: 21:43 | 6:59.4 /mi
62/609
M 53/288
M 40-49 12/76

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2019 Race Recap #6: Celtic 5K

It wasn’t a PR for me, but it wasn’t far off – last year’s Celtic 5k WAS a PR at the time. I actually kind of did my best to torpedo my chances today – well, not really: my actual intent was to continue marathon training, the EFFECT was to not be in prime condition to race today.

Yesterday was the Boston Marathon Rehearsal Run from Hopkinton’s starting line to Heartbreak Hill, at the Boston College campus. My running club charters a bus every year and everyone running the race for the club is invited to go. It’s a cool way to get to and from the run – after all, it’s a 21-mile point to point run, so it’s not like it’s easy to leave a car at the finish and head back to the start. While the streets aren’t closed per se, in several communities (Wellesley and Newton in particular), there are police details to help traffic flow through significant intersections and highway on/off-ramps. Really, a singular way to experience the course outside of race day, and an important opportunity for someone (such as myself) whose never run the course, as well as fun time going to and from.

The Celtic 5k is run to open the Worcester St. Patrick’s Day parade – usually a couple weeks earlier than today, but weather forced the cancellation of both on the 10th. Which turned out fine for me in actuality: On the 9th I ran the Black Cat 20-miler, so probably wouldn’t have been able to run the 5k had it been held: racing and training are two different things. For 2 days following the Black Cat, I was 90-years old walking down stairs and the like. Today, I was sore, but not decrepit.

I volunteered for the first part of the day with my club – handing out shirts and working to solve registration issues for folks; if you ran and picked up your bib today, chances are pretty good I helped you get your race shirt.

As we coalesced in the starting corral, a couple of the folks who ran yesterday and I were discussing race plans. I said I was going to shoot for 8-minute miles today. I was too sore and beat from running the course yesterday that I didn’t see it going well. As it happens, one won the age group at just under 20-minutes, and one finished roughly 30-seconds ahead of me at 22:23. I finished at 22:58 – about 12-seconds slower than last year. I’m actually quite proud of that given how crappy I felt: I actually thought my start cost me some time as well because I started further back in the chute and had to pinball around, but it turns out that was my fastest mile.

My kids raced today too! Second straight year they both ran with me ❤

So, it wasn’t as fast as last year, but still fast enough to be a Top 3 finishing time in my personal 5k history, completed the day after a 21-mile training run. I’ll take it. I’m actually feeling like the training I’ve been doing is paying off: I don’t feel as good or as strong as I did leading up to the Marine Corps Marathon, but I seem to be performing pretty well. 3 more weeks!

Results

22:58

Personal Records

Canal Diggers,
Worcester MA
9/8/20180:21:13
Celtic 5k,
Worcester MA
3/11/20180:22:46
Celtic 5k,
Worcester MA
3/24/20190:22:58

2019 Race Recap #2: CMS 52-Week 5k #6

Wow. Not a whole lot to be happy about today. I mean, I actually got out and raced, which was something I haven’t done in a while — the last time I was this late racing a second race of the year was in 2016 when I was doing my 46 races for 46 years campaign.

Now, I’ve had the great fortune to be selected for a time waived bib for the Boston Marathon, so I’ve been doing my best to train for that without worrying too much about racing, but while the long runs are good I know racing helps me push myself.

Today was NOT good. I got up early and ran 6.5-miles with a group from my club – that 8:50 pace felt like I was pushing so I know I have a lot to recover. It was another 90 minutes or so before the 5k, so I’m sure my body went into recovery mode, but good gracious my race was tortured.

I finished at 25:44 – the slowest I’ve run that course in no less than 18-months and among the slowest times in two years. I could write it off because I’d run earlier, but that’s just excuses. I need to spend more time focusing on the speed work, which I just haven’t done.

It was a spur of the moment thing, so there’s not a lot of detail to give here; I’ve run this course more than any other, I know it well, I just didn’t perform.

Clockwise (last 5):

February 9, 2019: 25:44 Cold, windy 22-degrees
July 28, 2018: 24:57. Humid, 76. Disgusting swamp weather.
June 16, 2018: 25:08. 75, clear. Beautiful.
February 24, 201824:16. Mid-40’s,  clear
January 27, 201824:24. 34 degrees, sunny. Just beautiful.

2018 Race Recap #49: Worcester Jingle 5k

Wow am I late in getting this written. You’d think I’d be more into it than to let it linger for almost two weeks. Fact is this was a top 5 5k for me. When I think about: 1) it was the second race in two months that I’d run; 2) Before the start of this year it would have been a PR; 3) I really hadn’t run very much since the marathon and definitely since coming home from vacation.

Image may contain: 1 person, shoes and outdoor

Now the marathon messed me up in a few ways. First I was in great shape when I went into it and after I just didn’t feel like running. At all. Certainly not competitively. I missed my time goal by about 3 minutes and that upset me as well. Regardless, I didn’t run very far or for very long in the aftermath.

It turns out, though, that my short distance times remain on point. The day before this race, I ran the CMS 52-Week 5K course to a course PR. I wasn’t racing, just running, but I felt good about it – especially since I’d packed on so much weight on vacation and hadn’t figured out a way to lose it.

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At any rate, I thought this might be the race to PR my official PR. As it turns out, the race director realized the traditional course was something less than 5k and extended it…just…that..much. AS I came around mile 2.7, I was convinced I had maybe .2 mile to go…but alas not so much. I ran hard — sub 7-minute mile on my first mile — but that came back to haunt me as I was huffing wind by 2.5. While I didn’t PR for the race, I had a really respectable showing given a former Olympian showed out up out of nowhere — he wasn’t paid to appear or anything (I have it on good word). he just registered like anyone else. It’s pretty good when the winner posts a 14-minute finish and you still finish within the top say 63 of almost 700.

The weather was perfect. The race was well run and I didn’t die or finish last. Very clearly the Old man 40-49 age bracket is something of considerable note.

RESULTS

2018 Race Recap #43: Shore Park 5k

A last minute thing, I mean like really last minute. Like 10 PM the night before last minute. Hard to say “no” when your friend offers you a bib for a race.  I’ve actually run the course before for a group “fun run,” so I as familiar with it – not terribly hilly: it’s a full loop, and somehow my watch recorded 105′ of gain and 125′ of loss, so I’m not sure what’s going on there.

It’s a pretty cool (64 degrees), low humidity (56%) day so it was a really good day for a race, unlike say last week.  It was also a decent size (I’ll say roughly 180 runners) but not “major,” but the infrastructure around it – police details, radio station playing music, and the like – would have suggested a much larger race.

I quite liked the vibe of the start/finish line, but have to say there could have been a little more attention to some of the essentials.  There was about 10-minutes between the playing of the National Anthem in the parking lot and the start of the race on the street; runners were congregating at their respective paces (the race gets points for this) and spilling into the street, whereupon a police officer came up and asked people onto the sidewalk because the street was open to traffic and there were 3-officers assigned to the detail.  Now, I would think 3 should have sufficed to direct traffic around runners, but apparently not.  The first mile or so was fine (except for the quick under the interstate overpass, where work was being done – can’t do much about that), but as we reached a main street, there were no volunteers or police presence to stop cars entering the street from side streets, and a few more aggressive drivers were busy honking at the runners.  This was not an inexpensive race – day of registration was $40 – so paying customers could have – rightly so – expected a little more in the way of amenities.

Other than those slights, it was a nice race with a pretty good course on a very nice day for running.  It was the first time I’d ever actually placed in my age group (3rd!) and I finished 15th overall in a race with more than 16 runners. I wasn’t as fast today as I was a couple of weeks ago, but that’s okay – that race is likely to be my high water mark for some time (if not forever) – because I was faster than last week, although I’m sad that the weather seems to have that great an effect on me.  That said, when the winner finishes a 5k at 20:23, I feel pretty good finishing where I did at 23:14…even if mile 3 was slow and plodding: I should’ve knocked another 30 seconds off that time.

shore park

Results

Net Time: 23:14.2 Pace: 7:29 Gun Time: 23:18.6

 

2018 Race Recap #42: Worcester City View 5k

Some days are better than others; some races go better than others. In the greater scheme of things, this wasn’t a terrible race for me, it’s just that in view of last week’s race, my time was disappointing. Where last week was cool and humidity non-existent, today was in the 80’s with 97% humidity. It was gross.

I was feeling crummy about the time – 24:03 – and feeling like it should have been better, until I saw the results. I mean, the winner today was preposterously fast – really good runners are preposterously fast if it’s cool or hot or humid or what. Needless to say, I’m not a really good runner.  But my 24:03 time was good for 28th in a race with more than 28 runners – 324 in total, although that said there were a fair number of walkers – so its clear to me that the weather slowed a lot of folks down.

The course has a fair amount of elevation gain, and as it turns out, I’ve run the course a couple of times already this year without realizing it so I had some experience with it. I should’ve done a long run today, The Marine Corps Marathon is only a few weeks away now, but I committed to doing this and looking back I’m glad I did because I think it would’ve been an ugly mess.

I’ve generally stayed away from 5ks other than the ones my running club puts on because I’ve been focusing on the longer distance races, sometimes though a quick short race is helps let you know how you’re progressing and I think that’s what was accomplished today. So no personal records, but a demonstratively solid progression.

Results:

24:03 | 7:44.5 /mi
Overall: 28/324
M: 23/139

     

    2018 Race Recap #41: Canal Diggers 5k

    I wasn’t going to run this race – there was a 10k trail race I was looking at and was leaning in that direction. I like trail races, they’re physically challenging and generally inexpensive. This one was less than $20 after a coupon code. BUT, I was beseeched at my Thursday fun run and couldn’t resist: there’s something about running with your tribe that makes racing fun. When you know people, and can hang around before and after, the experience is great.

    The course is pretty (read here: very) flat and most folks come up just short of 3-miles on their watch. I registered exactly 3.1 on mine and I’m not sure what that says about my stuff. The course starts and ends just off Worcester’s Kelley Square – future home of the Worcester Red Sox – by the DCU Center (or as we old timers call it, the Centrum) up to Main Street, and back.  It’s also put on by the Hibernian Hall, which is evident by the fact you’re given 2 beer tickets on your bib…with 1 food ticket that you can convert to a beer ticket if you want.

    I found the course over all well marked and staffed, my only issue was just coming out of Kelley Square, the course got a little tight and it was clear not everyone lined up according to their projected pace, so there were a bunch of people bottlenecked and weren’t moving as quickly as I would have preferred.  Other than that, it was great.

    At about mile 2.2, I started to realize I had pushed too hard and actually walked a bit. I was competing back and forth with a teenage girl from a local school team and when she started to walk, I felt like I had just been given a pass that I took.  I realized, though, that I had an opportunity to PR and didn’t want to quit on myself so I picked it up again.

    I really wanted to quit here.

    Going back to the whole tribe thing, when you see your friends volunteering on the course, it’s super helpful to your morale. As it happens I saw a few friends spectating and volunteering especially at the last half mile or so and when you see these folks cheering for you, it’s the best motivation in the world to keep going.  As I came down the last bit of course, under the bridge where I really just wanted to quit but didn’t, and around the corner where I could see the finish, I pushed through with every little bit I had left.

    I’m pretty sure I was close to death as I crossed that line: I honestly cannot remember the last time I left everything out there on a 5k course. Fully gassed. I thought I would never be as fast as I was for the Celtic 5k. I remember feeling great that day, running with my kids, and just blowing the lid off.  I didn’t feel particularly great for this race but I felt confident. I wasn’t going to run this race, but I’m happy I did.

    To make it even better, I helped Team Sneakerama win fastest team.

    Results

    Time: 21:13 | 6:49.7 /mi
    Overall 55/617
    M: 42/282
    M 40-49: 7/65