2018 Race Recap #20: Corduroy King 5K

Image may contain: 3 people, including Mark Welburn and Jeff Kristoff, people smiling, people standing, outdoor and natureHonestly, this wasn’t my first choice of races when it came up on the calendar. There are a bunch of races I really wanted to be doing today, but familial obligations required I do this one.  Nothing against this race specifically, it’s just I’d rather be doing races with a little more substance to them – a little longer or more difficult. As it happens though, I’ve been dealing with some injury and not running well, so it turns out this was the race I should do. I’m slowly realizing that “what ifs” and “shouldas” do nothing more than suck the life out of your present moment.

It’s also a race to raise money for a good cause – scholarships to an experiential learning program for kids with Autism, so at the end of the day, its not as if anything bad came out of it. Lastly, it was my very first 5k ever a few years ago, so if for no other reason, it should hold a little extra special place in my heart.

The course is about as flat as one gets and it was a smaller group – perhaps 70 or so runners and walkers.  Despite my myriad dents and dings, I got out to a decent start…and about 0.1 mile in I realized my shoe was untied so I had to stop…and let everyone I had just passed, run by me. I picked it back up and ran by them again, this time more or less for good.  My piriformis is still giving me fits, so I wasn’t running as hard as I’d prefer, but for the most part it felt good during the race.

The last 0.1 mile is pretty much down hill, so I started a full on sprint from the 3-mile mark through the finish.  For that tenth-mile, my pace was 6-min/mile.  For the rest of the race it was right around 8-min/mile.  So, a rather disappointing time – made moreso because my running club was timing the race, so I got to be disappointed in the company of friends. That said, I finished 5th overall and won my age division, so I can’t be too grumpy about the situation…and having friends at the finish was a big rush, and may have fueled the sprint I was just talking about – we may never know.

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As it turned out, my kids each won their respective age groups too, so we all got some spiffy medals.

Results:

2018: 24:54
2016: 25:55
2015: 35:40

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2018 Race Recap #17: Jay Lyons Memorial 5k

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Pretty slick race shirt. Got a pint glass instead of a finisher medal – I’m not sure how I feel about that, finisher medals are actually a little more useful to me than additional glassware, but it’s something.

The Jay Lyons 5k is now in its 18th year – a memorial race for one of six Worcester Fire Fighters who died fighting a warehouse fire in 1999. If there is a race worth running, certainly it is this one.

I have to say I wasn’t quite sure how this was going to go. It was a gamble and one I may have lost had I gone for that additional lap yesterday. The day started much later than usual – even for a weekend day – and when I did actually get up, I had a hard time actually walking around.  I was pretty much 90-years old all morning.

After 3-laps at FIT last year, I couldn’t walk for a week.  I mean I really hammered myself good.  This year, while sore, I’m self ambulating so that’s a good sign.  I may not have been with an additional 3 miles and 1400′ of gain, so I may have learned a lesson.

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Running is such fun.  Look how happy everyone is. Photo Credit: Debbie Linder

So, today was pretty much lazy – I did some laundry, did some errands, but otherwise laid pretty low.  According to my Fitbit, by noon I had accumulated maybe 1,800 steps, when I’ve been averaging about 20,000 daily.

By the time I had my bib, and the National Anthem began playing, I still wasn’t sure how well I was going to be able to run: the ibuprofen started to wear off and I was very much feeling the dents and dings from yesterday’s course.

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Repping Team Sneakerama. Something about running with this team brings out my better efforts.

The fire truck horn sounded and the runners were off. My first mile was pretty good, but it was clear to me that it was going to be a bit of a battle and that first mile was definitely going to be my best: a 7:20 pace.  Mile 2 was reasonable, but clearly slower at a 7:40 pace. I was feeling the wear and tear by that point and when my watch went off with the 8:04 pace for mile 3, I knew I had only a little more course left and with what gas was left in my tank, I laid it out there. The course was really, really flat and a little more than a 5k – I recorded 3.18 miles, and in that time I hit a 6:41 pace.  Now, I’m left to wonder if I could have pulled off a better pace had I paid more attention to my mile 3 time although I’m quite sure it would have had the opposite effect.

It’s a nice, pretty easy course, that I think I would normally have had a good shot at a personal record.  Even still, it wasn’t a bad time at all – a friend noted that a few months ago that would have been close to a personal record, and indeed that is true.  I’m happy with the overall result and glad I took the opportunity to run.

Team Sneakerama took home quite a few individual trophies and a team award – I have to say for a relatively small race, funding a great scholarship for one of Worcester’s High Schools, there were a HUGE number of awards.

Results

24:18,  7:49.3 pace
Overall: 47/362
M: 39/165
M 40-49: 12/39

2018 Race Recap #15: CMS 52-Week 5k

I’m just going to say it: today was not going to be a great race day for me regardless. It was perfect weather, if a touch cold. There was a bit of a headwind for the first mile and for the last .2 mile, but that wasn’t it. I haven’t felt quite right since last weeks’ trail race – a few dings, and dents – and I promised my boy that I would run with him today.  Today was basically going to be some time on my feet with my boy, nursing some sore parts.

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He really doesn’t dig selfies.

And so it was.  My watch recorded a 9:11 pace: the first mile was respectable enough, but at about 1.5 miles I realized I had gotten a little far ahead and one of my running club friends on his way by – because, that’s his MO – said something about me throwing the kid under the bus, so I realized I needed to do a better job of running with him.

I played cat and mouse for the rest of the race, and for the last stretch I waited for him – even giving up a finishing position!! – and we sprinted to the finish.  Officially we finished 17 and 18.

I’ll take that experience with him over running my best.

Counter Clockwise (Last 5):

March 31: 28:33, 40 degrees, windy
March 10: 24:11, 32-degrees, windy
March 3: 24:30 40-ish degrees, cloudy
February 17: 24:22
October 21, 2017: 25:13

2018 Race Recap #12: Celtic 5k

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The funny part is that just before the race started, I was trying to point out the “Care Bear,” but he was otherwise cloaked in anonymity amongst everyone wearing the green race shirts discussed below. Photo Credit: Kim Gordon.

I haven’t been “into” 5k’s very much in some time – I run my running club’s weekly 5k races, but other than that I haven’t been seeking them out. I’m trying to be more of a longer distance runner — I’ll choose a longer distance over the shorter most times.  I was asked to run with the primary sponsor, Sneakerama, so why wouldn’t I do that?

As an aside, Sneakerama is a small, local business that just does some really great running centric stuff: Steve sponsors a lot of local races, does a free weekly “fun run” from the store, packet pick ups for races.  Things like that.  And look at the Yelp and Google reviews. Steve conducts his business the way you would hope a business owner would: he gives back to the community, and doing good by the community is always good business.

Race shirts, stylized after Glasgow, Scotland’s Celtic FC’s kit – or, for we Americans, Celtic’s soccer uniform.

The Celtic 5k is part of a trifecta of “St. Patricks Day” races in the area, and there’s usually a pretty big turn out so they do a nice job of swag.  It’s a fun take.  The best part of the day was that the family got involved too: the kids both registered and my wife volunteered giving out the Celtic FC stylized shirts.

 

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Someone is dubious either about taking the selfie or about the race – I’m not entirely sure which. Note the photobomber on the left giving the rabbit ears. Smooth move there, Farkus.

It’s a very simple, flat(ish) and fast, out-and-back course.  As a large race, it caters to runners of all skill levels and abilities: it’s more about the party than the race itself, and that’s fine.  As I said earlier, it’s a good time. When you’re finished, you get some finisher swag, a bottle of water, perhaps a banana or a slice or two of pizza if you want it.  Beer? Hell, yeah. This is Worcester.  There are no less than 15 official after-parties and a beer garden.

A quick warm-up around Worcester’s Elm Park and I was ready to go.  Good as clockwork, the National Anthem played, and at 11 AM sharp, the horn sounded.

The first mile was smooth.  I thought it would be more difficult getting past some of the slower folks that some how decided it was a good idea to crowd the finish line, but it didn’t play out that way.  Dodged and weaved, ultimately finding some clear running room.  When my watch buzzed after a mile, I couldn’t believe how fast a pace I was running: 6:58. Mile 2 was a little less speedy, about 7:2.  I was struggling a bit as the first mile and a half or so was a slow ride down hill, a turn around to start the out and back meant that the distance we’d been running slightly downhill was now slightly uphill…although when I’m going up, it always seems far more significantly up than it was going down.  #Perception.

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Team Sneakerama: For the Long Run.

Now into mile 3, I was definitely feeling it and were I not racing I would have slowed, walked, or maybe even paused the Garmin, today I pushed through. Where yesterday I emotionally gave up, today I doubled down.  I was angry with myself after the race yesterday and I was determined not to be that guy again today. I was far too close to a personal record that I was not going to give it up.

Over that last mile, I went back and forth with one of the guys from my running club. He usually bests me and the fact that I was even close to him was exciting (and yes, he’s in his 60’s and crushing it on a regular basis. He went by me at the turn, I went by him a little before the second mile marker, he came up behind me and offered some encouragement as he went by, and just past the Mile 3 marker, the finish line in sight, I pushed through, passed him, and crossed the line in a personal best 22:46.  My goal was to beat yesterday’s time, and get as close to 23-Minutes as possible.  I was suffering at the end, I mean it took a LOT to push that last 0.1 mile, but it happened for me today.  Who knows if I’ll ever run another 5k that fast, it’s not easy for a squat guy with stubby legs to move that quickly – a runners’ build I do not have – so I will cherish the feeling of today.

Results:

Overall: 91/2054
M: 77/825
M 40-49: 16/203

 

2018 Race Recap #11: CMS 52-Week 5k

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SNIPED: Just didn’t see this guy coming. Photo Credit: Kim Gordon

Where the course direction usually alternates between Clockwise and Counter-Clockwise, this was the second straight week of Counter Clockwise running. It’s a safety issue the RD puts into place when the course has snowpack or otherwise sketchy conditions: when the course isn’t fully clear of snow, it makes sense to run against traffic to be sure cars can see you, and you them, when there’s a spot on the course that may result in some last second corrections.

Such as it was today after a pretty hefty snowstorm Thursday.

It was pretty cold this morning, chilly – upper 20’s, low-30’s – but the wind…oh, the wind was blowing just making it very chilly to be out in running clothes.  I did a couple of one-mile warm up runs around the Worcester State campus: nothing too fast or strenuous, but just enough to warm up the muscles, wearing a warm up jacket to get used to the wind and cold.

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12-Seconds away from another goal: to get below 24:00:00 on this course.

And then, almost just like that, it was 9 AM.  Runners’ set! Go! And we were off.  While I wasn’t thrilled to be out there running this morning, I set off at a pretty good pace – I ran the first two miles faster than I have run any two miles: 7:16 and &7:28 – but consistent with the approach I’ve been taking lately with these short races (go all out for as long as I can and just try to keep pushing it), long about mile 2.7 the wheels just came off.  I actually marked the point on my watch so I knew the point at which I had pretty much given up. The first .7 of that mile I was running at 8:03 – which, had I kept my mind on, I would have crushed my first sub-24 minute time on this course. The rest of the course I ran at an 8:29 pace.  Worst? At the very last second, the guy behind me came and sniped my place.  I deserved that, and frankly had I realized he was there, it wouldn’t have changed anything: I was beat. Coming around the last corner and down the final 0.1 mile stretch, there was this headwind that combined with my relative exhaustion made it feel like I was moving in slow motion.

Positives: I’m very close to cracking that 24-minute barrier on this course.  Today I came 11-seconds short.  11 flipping seconds.  Gah.  All because I was satisfied with what I had done to that point.  I couldn’t push it further for 0.4 more mile.  That’s going to sting for a bit, but will hopefully motivate me for tomorrow.

Counter Clockwise (Last 5):

March 10: 24:11, 32-degrees, windy
March 3: 24:30 40-ish degrees, cloudy
February 17: 24:22
October 21, 2017: 25:13
March 18, 2017: 24:42
February 11, 2017: 26:17

2018 Race Recap #9: CMS 52-Week 5k

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I like small races because it allows me to say I had a “top 10 finish” despite being slow and paunchy.

As it happens this was also Week 9 of the 2018 52-Week race.  Over the last, we’ll say 30 hours, the weather has been a touch sketchy.  A Nor’easter blew through the area beginning yesterday, with threats of upward of 12″ of snow for Central Massachusetts. Winds whipped around all day yesterday, knocking out power lines, downing trees and on the coast high tides flooded significant swaths. For all the threatened fury, however, Central Massachusetts received some decent winds, but a mere dusting of snow.

By 8:00 AM, it was perhaps 37-38 degrees, a stiff breeze blowing on occasion, and cloudy as though more rain threatened.  Just the kind of day where I look around, look up, and wonder if I really want to run this race.  Chilly, but not cold. Gray,  but not dark.  About as middling as you can get.  Even as I showed up at Worcester State, I wasn’t sure if I was going to run or if I was just going to hang out and volunteer: after all, I do have a bit of a race coming up tomorrow and I’m not entire sure I’m ready for it.

As I walked in the room, the lone Central Mass Striders (CMS) volunteer greeted me, and wrote my name down. Whelp, I’m registered. I guess that means I’m racing today.  I was a little concerned because I woke up a little stiff this morning, so I went and did a warm up mile to shake out the cobwebs and that helped a lot. It was surprisingly fast; I thought I was moving far slower than I actually turned out to be moving, more stutter steps than outright strides, but it felt good.

Today’s race was Counter Clockwise, so that meant rather than finish at the Aristotle statue, we start there.  The first couple of miles felt pretty good. Not only was I moving at an historically fast pace for me, I maintained it pretty well through those first two miles.  Of course, “pretty well” is a relative expression – there’s an 8-second pace difference between the two miles, but for me to maintain that sub-8 minute pace for 2-miles it’s a personal victory.  Mile 3 is the one that ALWAYS gives me fits because it’s uphill and it was especially difficult today with the headwind blowing from the remnants of the storm. Again, I found myself traipsing up part of the hill because I’d burned so much fuel trying to maintain the pace on the first two miles. I’m going to have to get more mentally strong there because I know I missed a sub-24 minute race because of it…or at the very least gave up a shot at a personal record on that course because of it.

Overall, I finished with a 24:30 time – historically a great time for me so I can’t be too upset with myself, but I am upset in as much as I could’ve been faster and I hate that I settled for less.

Counter Clockwise (Last 5):

March 3: 24:30 40-ish degrees, cloudy
February 17: 24:22
October 21, 2017: 25:13
March 18, 2017: 24:42
February 11, 2017: 26:17

2018 Race Recap #8: CMS 52-Week 5k

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Aristotle and me.  We’re tight.  My self timing skills were a tad off this week it seems: the official time was 24:16.

I tried something a little different for myself today. I have been doing some quick warm up jogs recently; before the last race I did a mile around the Worcester State campus. Today, I went out early and ran the entire 3.1-Mile course counterclockwise. I didn’t burn myself up doing it, but I did have a nice little 8:20 pace going which is actually faster than some of my race times so I wasn’t sure how I would perform today.

As it turns out, I gained 8 seconds on my previous personal best in this direction on this course – and 6 second on my previous best on this course in either direction. This one didn’t feel as fast as the previous two races, but it turns out I conserved a little more energy instead of blowing the doors off the first mile. I thought I just felt a little sluggish, but the second and third miles were faster.

Over the last few weeks, my resting heart rate has come down quite steadily as well; by mile 1 my heart rate had spiked far above what might be considered 100% at my age, but came down to a more manageable rate when I slowed down just a little bit. While I knew my conditioning was getting better and I knew it should play out in my race time, I didn’t know how it would play out.  I’m encouraged. Slower first mile made for a couple of faster miles thereafter.

I’m hoping to get a long training run in tomorrow, so no racing, but the weather may have something to say about that (in which case, it’ll be the treadmill). I’m scared and excited about the Stu’s 30k Race next weekend, which will be my longest street race ever.

Relive ‘CMS 52-Week 5k’

 

Clockwise (last 5):

February 24, 2018: 24:16. Mid-40’s,  clear
January 27, 201824:24. 34 degrees, sunny. Just beautiful.
January 13, 201825:14   53 degrees, cloudy, 22 mph wind, rainy
November 25, 2017: 24:55 Sunny and 28 degrees.
October 28, 2017: 24:53 Sunny and 56 degrees.