2020 Race Recap #3: Stu’s 30k

Stu’s was the very first long race I wanted to run. It’s put on by my running club and after associating with folks for long enough, and seeing the race swag, I set my sights on making running this race a goal of mine. This was my third time running the whole course – the first time I ran the race, I ran it as a two-person relay with a high school classmate; this is pretty awesome in and of itself, to share some personal accomplishments with people you’ve known for 30+ years and to do so on multiple occasions.

I wish I remembered what the temperature was last year, but judging from the picture on my recap it wasn’t warm. Today started at 28-F with a 19-F “feel” (whatever that means). I wasn’t quite sure what I should wear – I had my usual Sneakerama team shirt, and when I determined I would be miserable with only that, I wore a fundraising shirt for “4youIWillFight,” an ALS research charitable organization set up by a junior high school classmate of mine who has recently been diagnosed with ALS. As an aside, you can buy a shirt for $20 (+$6 for shipping) by Venmo to @4youIwillfight.

This year marks the third time I’ve been able to accomplish running this race. Last year I actually had the opportunity to run it twice – once as practice. To this point in the year, I’ve run about the same miles I did last year, but this year I’m actually working a marathon training plan. The miles I’ve been doing for the last 9 months or so have been largely in Cambridge, MA – just about as flat as you’re to find, as opposed to the hills of Central Mass. All arrows should have been pointing to not doing well on a course with 1100′ of elevation gain.

This weeks long run was scheduled to be 14-miles at a 8:40 pace, the goal being an 8:10 Marathon in May. While that wouldn’t give me a coveted Boston Qualifier (BQ), it would give me the confidence that I have a shot at one later in the year. So Stu’s was the long run in my plan and I honestly wasn’t sure how well it would go.

I had my music in tow – this is truly a must for me – but I had only a couple sleeves of Gatorade chews for quick carbs, quaffed down a couple bottles of Powerade Extra but that was about it for hydration and electrolytes on course (I did eat an entire bag of gummi worms and a couple of convenience store breakfast empandas beforehand). I felt rested and generally okay, not great, but was ready to go.

I spent the time at the starting line mingling with folks and what not, but for the most part caught up in my own little world. I got out to a respectable start, but after the first mile it was clear I wasn’t going to hang with the fast kids and my friends who actually are fast caught up to me, wished me well, and proceeded to frolic away from me as though I were running away from them. An older gentleman caught up to me, and we chatted for a minute or two, he asking me about the course and what not. He said I seemed popular, and I said that it doesn’t feel that way when all my friends are running away from me…at which he laughed a bit and then proceeded to run away from me.

For the majority of the race, I ran reasonably consistent miles – through elevation gain and loss. Mile 15 onward was a bit of a train wreck – then again, the longest training run I’ve done to this point in this training cycle was 14 miles so I consider that a personal victory, and even then the miles weren’t BAD, just not great.

My second race in the M 50 age group and I already look like grandpa coming down to dinner

I finished with roughly an 8-minute PR for the course, and an 8:15 pace (on a plan for 8:40 over 14-miles) although officially it’s an 8:20 pace because 30k is 18.6 miles not the 18.8 my watch registered.

Last year vs this. Remarkable in its consistency.

I’m pleased with this and feel like it’s a positive building block toward my ultimate goal of actually qualifying for the Boston Marathon this year, as opposed to volunteering my way to it.

RESULTS

2020: 2:35:25: Overall: 88/247
2019: 2:43:53: Overall: 81/221
2018: 2:52:05: Overall: 170/319

Author: Mo

I consider myself a bit of a loner. I tend to think of myself as a one-man wolf pack. I like old school sneakers, baggy jeans, and oversized sweatshirts. I believe there is no such thing as a short sleeve dress shirt. I like neckties. I do not understand camping, car racing, or algebra – but I can camp and have been known to go a little faster than the speed limit. I have NEVER been known to do a quadratic equation.

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