2020 Race Recap #1: Freezer Five

Another January 1, another Freezer Five. It’s the fourth one I’ve done now. Curiously, it wasn’t as warm nor as windy as last year; wasn’t as cold as it was in 2018. The course was in better shape despite the “winter weather event” we had the previous two days than it was in 2017. More people showed up than in 2018, fewer than last year, roughly equivalent to 2017 though fewer.

It’s the first time I’ve ever had the #1 bib – due only to the time of registration, not actual seeding or anything – but it was kind of fun. Of particular note to me because this will likely be my last race in the M40-49 Age Group. Not sure what to make of that.

White glove treatment!

In comparing my year over year, I see that last year I found I struggled between miles 2-3. This year it was at the end of 3-and into 4. Nice to know that my struggles are getting progressively further from the start. Depressingly enough, I was maybe 0.4 Miles from the finish when I stopped to check my heart rate – that hurt. You’ve just run 4.5 miles, the finish in sight and you can’t pull yourself together. Ouch. The big difference though, was my actual splits:

Mile20202019
17:087:45
27:407:59
37:558:39
48:058:08
57:567:49
Basically even when I struggled I still beat last year – except for Mile 5 and then only because there was that wild tailwind last year that pushed me uphill.

Last years pacing was so much more interesting, Miles 1 &5, 2&4 more or less matching up and then that dreadful mile 3. This year I clearly went out too fast – I perhaps would have last year as well, but for the headwind – but I wonder how well I’d have run if I could have had the same conditions as last year.

This was the 11th time I’ve run the course – 4 as a race, and 7 as recreation/workouts – and it was the fastest yet. I ran it in May and hit a 7:57 pace – a personal record for the course, and faster than my previous race times! So, doing this in less than 40-minutes in a race was a bit of a personal achievement. Despite my better time against the course, I actually finished slower against the field. I’ll chalk that up to the beautiful 50+ degree day last January 1 and more day of registrations.

I woke up today after a great night sleep, but still roughly 7 pounds heavier than I really want to be, so I’m pleased for the pace and the result. As always it’s a great way to start the new year, by going out and kicking some ass on January 1.

And we’re onto 2020! Happy new year!

Distance: 5 Miles

2020 Time: 39:16 | 7:51.2 /mi : Overall 52/215 | M 41/114 | M 40-49 19/37

2019 Time: 40:34 | 8:06.8 /mi : Overall 67/289 | M48/128 |M 40-49 13/34

2018 Time: 44:24 8:52 pace: Overall 76/157 | 58/91 | M 40-49 19/20

2017 Time: 43:04 8:36.8 pace: Overall 100/254 | 71/132 | M 40-49 22/28