2018 Race Recap #37: Newton Hill 5k Cross Country Series #2

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Photo Credit: @thatkimgordon

This week was a little different weather wise from last.  Today wasn’t quite as hot, but my goodness it was humid; it must’ve been like 1000% humidity and it was total swamp weather. Gross. I sweat like a pig any way, never mind when the air is essentially water. I look like someone has dumped water over my head.

Fact is the it rained most of the day – at various intervals it misted, poured, stopped, poured…just one of those days – but by about 5:30 PM it had stopped for good.  BUT the humidididididity. Holy smokes.

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Run an out and back, then up a hill. At this point, I’m feeling pretty okay. In about 1/10th mile, I’m going to be falling on my face, because I’m quite literally dying. Credit: Kim Gordon.

The rain probably tamped down attendance – it certainly seemed like it, but there were maybe 38 runners this evening and 39 last week so perhaps it was just perception. Not bad, really, for a Tuesday evening race without adding in the nasty conditions.  Since it’s a trail race, rain does have a deleterious effect on the track and with the rain the park festivities were canceled (no band, vendor tents and such) so perhaps it was just the lack of an event going on around the race that made the race seem smaller.

They’ve been running this race since August 2003 – 15 years of Tuesday night trail races…in Massachusetts’ second largest city (and alternately, between Providence RI, New England’s second largest depending on population – it seems to go back and forth). I think it’s pretty cool that you can run a trail race in the middle of a city.

371′ of gain, up and around the trails behind Doherty High School. Kinda muddy, wet. To be sure, I had my opportunities – I’m sure I could have pushed myself harder, but didn’t. There were a few times I was surprised at the pace my watch was recording, figuring it was glitchy or something. That last mile was slower than I would have thought, so perhaps it was glitchy, but I know there was one pretty significantly large hill that it felt like was forever and I know it slowed me down.

Overall, I generally felt pretty good about this race on this evening.  I didn’t kill it, but it didn’t kill me and I could definitely see improvement over last week.  Last but not least I got to talk to a friend of mine who is running the Anchor Down Ultra on Friday with his son – such a great experience and I’m so happy to be a part of that.

Relive ‘Evening Aug 14th’

 

August 14, 2018: 27:14. Mid-70’s, 1000% humidity, and generally rainy most of the day.
August 7, 2018: 28:15  82 degrees, and swampy humid (20/39)
August 22, 2017: 30:21 Clear, muggy and 82 degrees. (27/47)
August 15, 2017: 29:56  Mostly clear and 72 degrees (37/49)
August 8, 2017: 32:52  Clear and 72 degrees. (39/46)

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A Little Low

I’ve come to really appreciate an active lifestyle. Let’s be clear about something: I really do not like running — the best part of running is the end — but I really do appreciate being able to run.  Take yesterday’s Spartan: I really, really liked being able to run the trails, hit the obstacles, and accomplish them.  The harder you work in practice, the easier these things are, the more you’re able to do. It’s a great rush to be able to accomplish these things.

And yet today, today I took a vinyasa yoga class, which was wonderful. It was good for the body and the head. I stretched, I bent, I worked the core. For 90-minutes I contorted myself into positions I’m not sure I should have and under most conditions I would have torn something — I’m sure of it.

I had a great day overall: we celebrated my parents-in-law 50th anniversary, spent the day with people I love and came home to a warm home. And yet, my headspace is all off.

Other than yoga, which while awesome for the body and the head, I did something closely approximating nothing today. The yoga is bending and stretching, but it’s not cardio and it’s not moving the body forward. It’s great – I like being able to bend and twist – but I also like to move forward. Somehow today messed with my head. I feel low, and tired, and run down.

I’ve felt this way before, but when I’ve been injured and CAN’T run or be active.  And certainly not after one day of inactivity. It’s been ONE Day. ONE. And my head just isn’t right. Tomorrow’s a new day, a new opportunity to get going and be who I want to be. THis week culminates in a 12-hour ultramarathon. Its not like today is every day, it’s only one day, and a good one at that. I’m in a good place, I mean this is someone who has a reasonably privileged life complaining that his head isn’t right after one day of inactivity. I have a good family, I have good health, I have a good life.

But you know, sometimes we have expectations of ourselves and our life that sometimes just don’t live up to reality. Your head has to accept that as much as your body has to. Just like most things in life, though, it doesn’t mean you have to like it, but it does mean you can’t let it mess you up.

I’m trying to internalize that message, and really, really trying to absorb it. One day is not every day. One day is just that: one step on the rest of the journey. No one knows just how long that journey may be, so it’s incumbent to make the most of every day, but you know you also have to give yourself a break and cut yourself some slack.

2018 Race Recap #36: Boston Spartan Super

Man, I was killing this course – KILLING IT – until I got to the last mile and a half. Seriously, my wheels came flying off and that ended it.  Let’s not get too far ahead of ourselves though, shall we?

In terms of Spartan Races, the Boston sites – in this case Carter & Stevens Farm, but also the Boy Scout Camp in Rutland that Spartan has used for Sprints the past couple of years – are pretty flat, fast courses. In comparison, the Palmerton Super was some 4000′ of elevation gain, versus todays’ 1400′. It’s a very nice facility – wide open, wooded, muddy AF, all kinds of things that make for a good obstacle course. It’s a cow farm, right? I mean, it’s flat, it’s muddy. Spartan also does a really good job of compensating for that in terms of obstacle selection and spacing.

The fact that it is August 11 and 70-degrees, overcast, kind-of-crummy really didn’t hurt.

By and large, this is a trail run with some obstacles thrown in there, and I was KILLING IT. This is where the whole compensation thing comes into play, though, I finished in a little over 2 hours, 35 minutes – on a course measuring 8.6 Miles by my watch. Thing is though that were this a 7-mile course, I’d have finished in just under 1 hour, 45 minutes.  Seriously. That last 1.6 miles took me over 50 minutes to complete between the obstacles, my faulty wing and the burpees.  I’ve had a messed up shoulder for a while, but that means that I’m basically going to fail a bunch of obstacles I should otherwise complete, like monkey bars for instance.

Pretty much everything was stacked toward the end: I failed the spear throw (a 50/50 proposition for me anyway) and everything else: multi-rig, monkey bars.  I usually get the Herc Hoist, but between my sore wing and the rain soaked bags that did me in. I got the rope climb by some virtue, but otherwise I sucked that stretch.

I was really pleased with my performance for the most part, but that last stretch really messed me up.  On ward and upward.

 

Results:

TIME (CHIP) FINISH 2:35:47
Ranking
OVERALL  366/ 554
MALE 306/ 409
M40-49 109/ 139

2018 Race Recap #35: Newton Hill 5k Cross Country Series #1

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20th place this evening was not last. And I didn’t die.

Where Tuesdays in July hold the “Lake Park Summer Fitness 5k Series,” August holds the “Newton Hill 5k Cross Country Series” for the Central Mass Striders.  The races support the Friends of Newton Hill at Elm Park, an organization that supports the trail improvement in this area of Worcester behind Doherty High School.

Last year the course was modified due to construction around the park, but this year it’s back to it’s usual course. It is more or less the same – although I’d argue that the detoured course last year was probably less challenging or so it seemed: I’m looking at the elevation gain between the two courses and it looks like there may have been an additional 60′ of gain last year.  Of course, it’s self serving for me to claim this course was more challenging this year.

Today’s weather was BRU-TAL – 81 degrees, 74% humidity, heat warnings. Just gross, awful swamp weather. I took a quick warm up run and I was basically wearing wet clothes.

The course measured out on my watch at 2.99 miles and 344′ of gain.  Last years modifications yielded about 2.94 miles and about 410′ of gain.  I’m sure the longer distance makes up for some of the difference in gain, but probably not the totality.  I’m mindful though that trail running is inexact so everything is “approximate” anyway.

Now, last year on August 8, I ran this race at 32:45 – my worst 5k run in forever. I remember being so angry with my performance, but in my defense it had only been a few weeks since being able to run again so my conditioning and endurance were completely compromised. The next week, I ran it 29:56 – less bad, but still bad. I remember feeling pretty good about it, having showed some improvement. The following week, I went back down to over 30-minutes again. I was so angry with myself I didn’t stick around to collect up the shirt you get for doing three of the races. In retrospect, that evening was the closest to this evening of the three races.

There were a few times this evening that I disappointed myself – taking a few moments to walk to recover my heart rate. A few times I should’ve kept going and I let up on myself. Maybe the right move, maybe not. Hard to know beyond giving myself  something to improve the next time. All of that said, I think I did really well tonight – finished about middle of the pack, right about where I usually am. Which means my 28:17 time is pretty much par for the course, but vastly better than anything last year.

RESULTS

August 7, 2018: 28:15  82 degrees, and swampy humid
August 22, 2017: 30:21 Clear, muggy and 82 degrees. (27/47)
August 15, 2017: 29:56  Mostly clear and 72 degrees (37/49)
August 8, 2017: 32:52  Clear and 72 degrees. (39/46)